Calm Energy Coffee Detox

Rasa Koffee

Are you ready to wean off caffeine?


Beat the jitters and make fatigue a thing of the past by discovering your body’s unique energy blueprint.

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Calm Energy Coffee Detox

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How much energy do you have throughout your day?

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I feel like a rockstar and am buzzing with energy all damn day.

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I have plenty of energy, but it’s probably due to all the coffee I’m drinking.

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I’m a rollercoaster, baby. My energy is all over the place!

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Energy? I have 27 herbs in my pantry to help me with that...

Calm Energy Coffee Detox

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How do you feel after drinking coffee? (with caffeine)

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I feel calm and energized, like the best version of myself.

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That depends, what herbs am I mixing with the coffee?

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I feel focused and clear, but sometimes I get a bad case of the jitters.

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The coffee with caffeine makes me jittery and anxious.

Calm Energy Coffee Detox

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How would you describe your relationship with being healthy?

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I’m a health nut and I am one-upping myself to be as healthy as possible.

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I’d like to be healthier, but who has the time? There are so many things.

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I devote some time to my health, but I'd like to be doing more.

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I enjoy improving my health and I look for new ways to do it.

Calm Energy Coffee Detox

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How much knowledge do you have about adaptogens?

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Adapto-WTF?

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I’m a total #adaptofan and always using them to elevate my health!

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I’ve heard of the whole adaptogens thing. I’d love to learn more...

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I’m familiar with them but I’d rather be listening to my favorite podcast.

Calm Energy Coffee Detox

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Spring Detox Adaptogen Herbal Coffee Chia Pudding

Chia Pudding detox breakfast with adaptogens

Just as the flowers begin to rise up from the earth, Spring asks that we rekindle our own internal flame. Incorporating bitter herbs and fiber into your diet is an easy way to support the digestive system and help get your body ready for the hotter months ahead. This can include flax, chia seeds, chamomile, nettle, dandelion root, and milk thistle.

Chia pudding keto recipe

This liver-loving Chia Pudding is a perfect Spring breakfast or snack since it's rich in fiber, gently detoxing and quick to make. All you do is steep one serving of your favorite RASA blend, add a touch of plant-based milk and sweetener of your choice. Top it off with berries or ground cacao nibs for extra flavor and texture. Feel free to get creative!

Ingredients

  • 1.5 cups of filtered water
  • 2 tbsp of any RASA herbal coffee blend
  • 6 tablespoons of chia seeds
  • 2 tablespoons of plant-based milk
  • 40 drops of Anima Mundi Pure Vanilla Stevia Leaf Extract or sweetener of choice to taste
  • 1 tablespoon of ground cacao nibs (optional)
  • for extra herbal magic add in dried chamomile or nettle


Instructions

  1. Heat filtering water to boiling.
  2. Fill 2 tablespoons of RASA and steep with boiling water for 5 minutes.
  3. Add in your extra dried herbs for more detox magic.
  4. Once done, pour herbal coffee blend into two separate jars.
  5. Pour in chia seeds one tablespoon at a time, keep stirring for about 2-3 minutes.
  6. Add in your plant-based milk, and stir some more.
  7. Add in sweetener, and stir.
  8. Once chia has turned into pudding (or plumped up) you can enjoy!

Eat warm or cool! Store in fridge 2-3 nights if you want to prep ahead of time.

Paleo chia pudding quick recipe

Recipe by My Tiny Laguna Kitchen.

Author: Lopa van der Mersch

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