Calm Energy Coffee Detox

Rasa Koffee

Are you ready to wean off caffeine?


Beat the jitters and make fatigue a thing of the past by discovering your body’s unique energy blueprint.

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Calm Energy Coffee Detox

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How much energy do you have throughout your day?

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I feel like a rockstar and am buzzing with energy all damn day.

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I have plenty of energy, but it’s probably due to all the coffee I’m drinking.

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I’m a rollercoaster, baby. My energy is all over the place!

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Energy? I have 27 herbs in my pantry to help me with that...

Calm Energy Coffee Detox

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How do you feel after drinking coffee? (with caffeine)

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I feel calm and energized, like the best version of myself.

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That depends, what herbs am I mixing with the coffee?

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I feel focused and clear, but sometimes I get a bad case of the jitters.

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The coffee with caffeine makes me jittery and anxious.

Calm Energy Coffee Detox

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How would you describe your relationship with being healthy?

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I’m a health nut and I am one-upping myself to be as healthy as possible.

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I’d like to be healthier, but who has the time? There are so many things.

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I devote some time to my health, but I'd like to be doing more.

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I enjoy improving my health and I look for new ways to do it.

Calm Energy Coffee Detox

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How much knowledge do you have about adaptogens?

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Adapto-WTF?

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I’m a total #adaptofan and always using them to elevate my health!

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I’ve heard of the whole adaptogens thing. I’d love to learn more...

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I’m familiar with them but I’d rather be listening to my favorite podcast.

Calm Energy Coffee Detox

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Cinnamon Rose Latte

CINNAMON ROSE LATTE FT. ADAPTOGENIC COFFEE ALTERNATIVE

Re-post from Boulder Holistic Nutritionist Erika Elizabeth

In case I didn't use enough adaptogens with my line of adaptogenic elixirs, I've found another way to infuse these potent herbs into my everyday life. Organic Adaptogenic Coffee by Rasa is my latest obsession for my daily elixirs, potions and tonics.

Rose Koffee Latte by Boulder holistic nutritionist Erika ElizabethRasa isn't actually coffee, rather, it is a blend of herbs that resembles that rich + bitter flavor we crave from our morning cup of joe, with a powerful adaptogenic twist. Don't get me wrong, I love my caffeinated coffee fix just as much as anyone...but as a nutritionist, I am conscious of the way in which I consume coffee. I often take breaks, I stick to no more than one a day and I always have delicious alternatives for the days I am wanting that coffee-like experience, even after I've had my fix.

I sip Rasa throughout the day, as I would an herbal tea, to keep my energy levels high, to nourish my adrenals and to support gentle detoxification + immune health.

I also love using it as the base for all of my herbal tonics + potions. Lately, I have been loving my this Cinnamon Rose Latte for an afternoon pick me up. I love the Rasa blend because it contains a variety of adaptogens and some that I don't use as often. All adaptogens work to balance hormones, help the body to adapt to different stressors and support immune health. From there, each individual adaptogen has its specific medicinal properties.

You can find the following herbs in Rasa: ashwagandha, burdock, chaga, chicory, cinnamon, codonopsis, dandelion, eleuthero, he shou wu, reishi, rhodiola and shatavari.

Benefits of this adaptogenic herbal koffee blend include: resilient stress response, balanced energy, uplifted mood, mental clarity, gentle detox, immune system fortification, adrenal wellbeing, healthy lipids, longevity and rejuvenation.

Cinnamon Rose Latte

Ingredients:
12 oz. brewed Rasa (according to the directions on the package)
1 tbsp. ghee
1 tbsp. dried rose petals OR Pure Rose Nectar + a few petals for garnish
1/4-1/2 tsp. cinnamon
Pinch of pink mineral salt
1 tbsp. raw honey (optional) / you could also use stevia for a low glycemic option


Method

Brew Rasa according to the instructions on the package ~ make sure it's hot for the sake of the recipe.

Once your Rasa is brewed, combine in a blender with remained ingredients.

Blend for about 30 seconds.

Transfer to your favorite mug and garnish with a few dried rose petals and cinnamon.

Enjoy!

 

Original post from By Erika Elizabeth here.

Author: Lopa van der Mersch

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