Calm Energy Coffee Detox

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Are you ready to wean off caffeine?


Beat the jitters and make fatigue a thing of the past by discovering your body’s unique energy blueprint.

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Calm Energy Coffee Detox

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How much energy do you have throughout your day?

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I feel like a rockstar and am buzzing with energy all damn day.

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I have plenty of energy, but it’s probably due to all the coffee I’m drinking.

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I’m a rollercoaster, baby. My energy is all over the place!

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Energy? I have 27 herbs in my pantry to help me with that...

Calm Energy Coffee Detox

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How do you feel after drinking coffee? (with caffeine)

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I feel calm and energized, like the best version of myself.

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That depends, what herbs am I mixing with the coffee?

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I feel focused and clear, but sometimes I get a bad case of the jitters.

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The coffee with caffeine makes me jittery and anxious.

Calm Energy Coffee Detox

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How would you describe your relationship with being healthy?

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I’m a health nut and I am one-upping myself to be as healthy as possible.

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I’d like to be healthier, but who has the time? There are so many things.

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I devote some time to my health, but I'd like to be doing more.

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I enjoy improving my health and I look for new ways to do it.

Calm Energy Coffee Detox

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How much knowledge do you have about adaptogens?

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Adapto-WTF?

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I’m a total #adaptofan and always using them to elevate my health!

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I’ve heard of the whole adaptogens thing. I’d love to learn more...

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I’m familiar with them but I’d rather be listening to my favorite podcast.

Calm Energy Coffee Detox

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Adaptogenic Nutella Granola

adaptogen chocolate granola healthy recipe

 

Recipe by Claire Sharryn Roberto

WARNING 🚨 this granola is absolutely deliciously addiccctiiive 😛 — share with a granola lover! 
Packed with plant protein, adaptogens for balancing hormones and helping the body cope with stress (physical + mental) more effectively, and can be enjoyed in many ways!


Making your own granola is the best way to ensure it’s not overloaded with sugar and low quality rancid oils.

ADAPTOGENIC NUTELLA GRANOLA RECIPE


INGREDIENTS

  • 
3 cups gluten-free (can sub regular oats) rolled oats
  • 
1/3 cup hemp seeds⠀
  • 
1 cup raw hazelnuts, finely chopped
  • 

1 cup raw walnuts, coarsely chopped
  • 
1 cup raw pumpkin seeds
  • 

1/2 cup pure maple syrup
  • 

1/2 cup coconut oil, melted⠀
  • 
2/3 cup raw cacao powder
  • 
1 teaspoon pure vanilla extract
  • 
1 teaspoon pink salt⠀
  • 
1/4 teaspoon ground cinnamon⠀
  • 

2 tablespoons strong brewed Rasa (use your fave blend)

METHOD

  1. preheat oven to 175 °C⠀
  2. line 2 baking trays with baking paper
  3. in a big bowl, mix oats, hemp seeds, hazelnuts, walnuts + pumpkin seeds
  4. in a small bowl, whisk maple, coco oil, cacao, vanilla, pink salt, cinnamon + Rasa
  5. pour liquid mixture over dry ingredients + mix well to combine
  6. evenly spread granola mixture over baking sheets
  7. bake for 7 minutes, then mix, flip + re-spread over the baking sheets
  8. bake for another 15 minutes
  9. remove from oven + allow to cool completely on the tray

Enjoy with coconut yoghurt and seasonal fruit, on top of a smoothie bowl, sprinkled over oatmeal, or as a hand-in-the-jar-snack throughout the day.

Hope you enjoy this recipe!

Author: Talita Taiti

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