Calm Energy Coffee Detox

Rasa Koffee

Are you ready to wean off caffeine?


Beat the jitters and make fatigue a thing of the past by discovering your body’s unique energy blueprint.

Start Quiz

Calm Energy Coffee Detox

(Scroll down to see more answers)

How much energy do you have throughout your day?

Emoji

I feel like a rockstar and am buzzing with energy all damn day.

Emoji

I have plenty of energy, but it’s probably due to all the coffee I’m drinking.

Emoji

I’m a rollercoaster, baby. My energy is all over the place!

Emoji

Energy? I have 27 herbs in my pantry to help me with that...

Calm Energy Coffee Detox

(Scroll down to see more answers)

How do you feel after drinking coffee? (with caffeine)

Emoji

I feel calm and energized, like the best version of myself.

Emoji

That depends, what herbs am I mixing with the coffee?

Emoji

I feel focused and clear, but sometimes I get a bad case of the jitters.

Emoji

The coffee with caffeine makes me jittery and anxious.

Calm Energy Coffee Detox

(Scroll down to see more answers)

How would you describe your relationship with being healthy?

Emoji

I’m a health nut and I am one-upping myself to be as healthy as possible.

Emoji

I’d like to be healthier, but who has the time? There are so many things.

Emoji

I devote some time to my health, but I'd like to be doing more.

Emoji

I enjoy improving my health and I look for new ways to do it.

Calm Energy Coffee Detox

(Scroll down to see more answers)

How much knowledge do you have about adaptogens?

Emoji

Adapto-WTF?

Emoji

I’m a total #adaptofan and always using them to elevate my health!

Emoji

I’ve heard of the whole adaptogens thing. I’d love to learn more...

Emoji

I’m familiar with them but I’d rather be listening to my favorite podcast.

Calm Energy Coffee Detox

Emoji

Where do we send your results?

By clicking this button you also agree to receiving sweet deals, discounts and adapto-news!
×

CART

×

Subtotal:

Can't Sleep?

Did you roll over hoping the clock said something reasonable and not THE MIDDLE OF THE NIGHT 👀Lie there tossing and turning? Finally reach for your phone and open this post and hey hi hello.

We’re here for you.

This is how BURNOUT (aka HPA axis dysfunction) affects your sleep: When you’re stressed, you have elevated cortisol levels, so you don’t sleep well...which causes HPA AXIS DYSFUNCTION. SO YOU DON’T SLEEP. 🤯

See where we’re going with this?

One of the most effective ways to manage burnout (aka chronically elevated cortisol levels) is to ensure that the adrenal glands are supported.

So you're telling me a coffee alternative improves sleep? Oh yes, yes we are.

According to a 2012 study published in the Natural Medicine Journal*, Ashwagandha (an ingredient in Rasa 🌿 and one of our fave adaptogens!) has been shown to reduce corticosterone, a glucocorticoid hormone present in amphibians, reptiles, rodents, and birds that is structurally similar to cortisol. An array of clinical trials and laboratory research also support the use of ashwagandha in enhancing mood, reducing anxiety, and increasing energy. ⚡️

Rhodiola (another part of the Rasa formula) is an adaptogen that also modulates cortisol. Research that was conducted in Russia indicates that it may stimulate opioid receptors, which in turn can reduce norepinephrine excitability in the brain and HPA axis activity. This means: YOU. SLEEP. BETTER.

Many traditional botanicals (including ashwagandha, reishi, eleuthero, rhodiola, and schisandra — all part of the Rasa formula!) have long been utilized for their stabilizing effects on the HPA axis. In fact, a combination / multi-ingredient formula like Rasa is a highly effective whole-system approach to restoring HPA axis dysfunction!

It’s a comprehensive system upgrade in a cup! ☕️ Maybe this much #science 🔬will put you right back to sleep. If not, check our favorite sleep tips (below) and remember: there's always Rasa. 😉

Tips to catch all the ZZZs

#1 Hot Bath / Cold Room

A warm bath an hour or two before bed helps to lower core temperature, a circadian sleep signal. When you get out of the bath, you feel warm and toasty, but it’s actually bringing all the blood to the surface of your body that cools your core.** Keeping your bedroom temp between 67-70 degrees allows the air you breathe to further cool your core and keep you asleep.

#2 Go to Bed at the Same Time

Even on weekends! When we train our bodies to sleep in alignment with our natural circadian rhythms, we generally sleep better, are healthier, and make better choices!

#3 Avoid Caffeine!

Well, duh, right? Of course we would say this. BUT caffeine within ten hours of bedtime has been shown to disrupt sleep.*** Exercise, food, or alcohol too close to bedtime can also elevate your heart rate and make it hard to unwind.

#4 Avoid Blue Light

We know you’re looking at this on a device right now 👀, but many devices have a “night mode” setting that reduces the amount of blue light after sunset. iPhones come with this feature (Settings > Display & Brightness > Night Shift), and you can download the app f.lux for night shift on your computer.

Have a favorite way to fall asleep fast? Just hit leave us a comment and let us know - we 💛to hear from you!

SLEEP BETTER WITH RASA

Author: Catie Webster

Author: Catie Webster

Labor Day is about deep energy, not sales

Labor Day is about deep energy, not sales

Hey Hey Rasa Fam I’m Viv, the Editorial Director here at Rasa. You’ve never heard from me directly before, but I wanted to pop in...

Read More
Iced Mocha

Iced Mocha

A refreshing iced mocha free of dairy and refined sugar. Our go-to chocolate-y bevv for a hot Summer day.

Read More
Monthly Love Letter - August 2020

Monthly Love Letter - August 2020

A curated monthly love letter by the Rasa Team featuring ways we're experiencing beauty this month.

Read More
Joy Tonic Moscow Mule

Joy Tonic Moscow Mule

This gingery tonic with a citrus twist feels like biking through groves of wind-swept lime trees: pure joy. A healthy Moscow Mule with an herbal...

Read More
The “Super” in Super Happy Sunshine: Herbal Education on Sceletium with Rasa’s Clinical Herbalist, Ben LeVine

The “Super” in Super Happy Sunshine: Herbal Education on Sceletium with Rasa’s Clinical Herbalist, Ben LeVine

“A small plant found on the great mountains growing out of crevices in the rocks. It is chewed by Bushmen, and gives strength to their...

Read More
Why We Made Super Happy Sunshine Joy Tonic

Why We Made Super Happy Sunshine Joy Tonic

Joy has been a little, well, hard to pin down this Summer. There’s been a wide, cacophonous arc of heartache these past few months. Everything...

Read More
How to Create Joy Today: 3 Tips for a Happy Life

How to Create Joy Today: 3 Tips for a Happy Life

Little moments of joy are often the first thing to go when we're stressed, anxious, or in a crisis. Yet allowing ourselves a moment of...

Read More
Simple Summer Solstice Ritual

Simple Summer Solstice Ritual

In Sanskrit, there is a word for the “place between”: sandhi. Sandhi is acknowledged as sacred, and can even be an access point—to higher consciousness,...

Read More
Well/Aware

Well/Aware

We are in this for the movement, not the moment. Rasa's commitments to being a part of the work to reform systemic racism within our...

Read More
Rasa Bold: all your questions answered!

Rasa Bold: all your questions answered!

We answered all your most burning Rasa questions!

Read More
Look at All the Craps We Give! (Sustainable Shipping at Rasa)

Look at All the Craps We Give! (Sustainable Shipping at Rasa)

Sustainability is an ethos that runs through the very core of our business. We will do these things whether or not we get recognition for it,...

Read More
Rasa BOLD: Synergy

Rasa BOLD: Synergy

Synergy exists when the whole is greater than the sum of its parts. 1+1 no longer equals 2 but maybe 3, 4, or 5 instead....