Calm Energy Coffee Detox

Rasa Koffee

Are you ready to wean off caffeine?


Beat the jitters and make fatigue a thing of the past by discovering your body’s unique energy blueprint.

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Calm Energy Coffee Detox

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How much energy do you have throughout your day?

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I feel like a rockstar and am buzzing with energy all damn day.

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I have plenty of energy, but it’s probably due to all the coffee I’m drinking.

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I’m a rollercoaster, baby. My energy is all over the place!

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Energy? I have 27 herbs in my pantry to help me with that...

Calm Energy Coffee Detox

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How do you feel after drinking coffee? (with caffeine)

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I feel calm and energized, like the best version of myself.

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That depends, what herbs am I mixing with the coffee?

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I feel focused and clear, but sometimes I get a bad case of the jitters.

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The coffee with caffeine makes me jittery and anxious.

Calm Energy Coffee Detox

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How would you describe your relationship with being healthy?

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I’m a health nut and I am one-upping myself to be as healthy as possible.

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I’d like to be healthier, but who has the time? There are so many things.

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I devote some time to my health, but I'd like to be doing more.

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I enjoy improving my health and I look for new ways to do it.

Calm Energy Coffee Detox

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How much knowledge do you have about adaptogens?

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Adapto-WTF?

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I’m a total #adaptofan and always using them to elevate my health!

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I’ve heard of the whole adaptogens thing. I’d love to learn more...

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I’m familiar with them but I’d rather be listening to my favorite podcast.

Calm Energy Coffee Detox

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Where do we send your results?

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Can't Sleep?

Did you roll over hoping the clock said something reasonable and not THE MIDDLE OF THE NIGHT 👀Lie there tossing and turning? Finally reach for your phone and open this post and hey hi hello.

We’re here for you.

This is how BURNOUT (aka HPA axis dysfunction) affects your sleep: When you’re stressed, you have elevated cortisol levels, so you don’t sleep well...which causes HPA AXIS DYSFUNCTION. SO YOU DON’T SLEEP. 🤯

See where we’re going with this?

One of the most effective ways to manage burnout (aka chronically elevated cortisol levels) is to ensure that the adrenal glands are supported.

So you're telling me a coffee alternative improves sleep? Oh yes, yes we are.

According to a 2012 study published in the Natural Medicine Journal*, Ashwagandha (an ingredient in Rasa 🌿 and one of our fave adaptogens!) has been shown to reduce corticosterone, a glucocorticoid hormone present in amphibians, reptiles, rodents, and birds that is structurally similar to cortisol. An array of clinical trials and laboratory research also support the use of ashwagandha in enhancing mood, reducing anxiety, and increasing energy. ⚡️

Rhodiola (another part of the Rasa formula) is an adaptogen that also modulates cortisol. Research that was conducted in Russia indicates that it may stimulate opioid receptors, which in turn can reduce norepinephrine excitability in the brain and HPA axis activity. This means: YOU. SLEEP. BETTER.

Many traditional botanicals (including ashwagandha, reishi, eleuthero, rhodiola, and schisandra — all part of the Rasa formula!) have long been utilized for their stabilizing effects on the HPA axis. In fact, a combination / multi-ingredient formula like Rasa is a highly effective whole-system approach to restoring HPA axis dysfunction!

It’s a comprehensive system upgrade in a cup! ☕️ Maybe this much #science 🔬will put you right back to sleep. If not, check our favorite sleep tips (below) and remember: there's always Rasa. 😉

Tips to catch all the ZZZs

#1 Hot Bath / Cold Room

A warm bath an hour or two before bed helps to lower core temperature, a circadian sleep signal. When you get out of the bath, you feel warm and toasty, but it’s actually bringing all the blood to the surface of your body that cools your core.** Keeping your bedroom temp between 67-70 degrees allows the air you breathe to further cool your core and keep you asleep.

#2 Go to Bed at the Same Time

Even on weekends! When we train our bodies to sleep in alignment with our natural circadian rhythms, we generally sleep better, are healthier, and make better choices!

#3 Avoid Caffeine!

Well, duh, right? Of course we would say this. BUT caffeine within ten hours of bedtime has been shown to disrupt sleep.*** Exercise, food, or alcohol too close to bedtime can also elevate your heart rate and make it hard to unwind.

#4 Avoid Blue Light

We know you’re looking at this on a device right now 👀, but many devices have a “night mode” setting that reduces the amount of blue light after sunset. iPhones come with this feature (Settings > Display & Brightness > Night Shift), and you can download the app f.lux for night shift on your computer.

Have a favorite way to fall asleep fast? Just hit leave us a comment and let us know - we 💛to hear from you!

SLEEP BETTER WITH RASA

Author: Catie Webster

Author: Catie Webster

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