Calm Energy Coffee Detox

Rasa Koffee

Are you ready to wean off caffeine?


Beat the jitters and make fatigue a thing of the past by discovering your body’s unique energy blueprint.

Start Quiz

Calm Energy Coffee Detox

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How much energy do you have throughout your day?

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I feel like a rockstar and am buzzing with energy all damn day.

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I have plenty of energy, but it’s probably due to all the coffee I’m drinking.

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I’m a rollercoaster, baby. My energy is all over the place!

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Energy? I have 27 herbs in my pantry to help me with that...

Calm Energy Coffee Detox

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How do you feel after drinking coffee? (with caffeine)

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I feel calm and energized, like the best version of myself.

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That depends, what herbs am I mixing with the coffee?

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I feel focused and clear, but sometimes I get a bad case of the jitters.

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The coffee with caffeine makes me jittery and anxious.

Calm Energy Coffee Detox

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How would you describe your relationship with being healthy?

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I’m a health nut and I am one-upping myself to be as healthy as possible.

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I’d like to be healthier, but who has the time? There are so many things.

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I devote some time to my health, but I'd like to be doing more.

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I enjoy improving my health and I look for new ways to do it.

Calm Energy Coffee Detox

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How much knowledge do you have about adaptogens?

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Adapto-WTF?

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I’m a total #adaptofan and always using them to elevate my health!

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I’ve heard of the whole adaptogens thing. I’d love to learn more...

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I’m familiar with them but I’d rather be listening to my favorite podcast.

Calm Energy Coffee Detox

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Where do we send your results?

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Lopa's Emotional Regulation Exercise & A Note from Team Rasa

“I believe breakdowns can lead to breakthroughs if you use them right. Maybe, just maybe, THIS MUCH disunity could open the door for more unity. 🙏🏿” - Van Jones  

A really quick note from Team Rasa.

We will always stand for unity.

We will always stand for love.

We will always stand for justice.

To this end, we wanted to say: 

🌿 Our team is still committed (and always will be) to ongoing anti-racism and anti-white supremacy work.

🌿 Our team is still committed (and always will be) to an open and inclusive hiring process and we welcome all people who embody our values of caring & emotional intelligence—no matter where you come from, what color your skin is, who you pray to, who you fall asleep next to at night, what’s between your legs, and all the other identifiers that are sometimes used to pit us against one another.

🌿 Watching the events unfold yesterday was disturbing and triggering. Our team is committed to both healthily processing the emotions that keep arising—and then choosing to respond from a place of groundedness and values rather than reactivity. We are supremely imperfect at this and we are doing our best.

Today, Lopa took the Rasa Team through this emotional regulation practice, and then recorded it from her parent’s house for all of you. Check it out below.

You’ve got this, and we’ve got you.

XO Team Rasa

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A post shared by Rasa (@wearerasa)

 

The Exercise

1. Commit to feeling your feelings
2. Name the emotions that come up: anger, fear, sadness, joy, sexual/creative
3. Where do you feel it in your body?
4. Using the Gunas below, describe that feeling
5. *Welcome* what you feel
6.  How would it move and what sound would it make?
7. What is the feeling here to show you?

 

Author: L Viviana

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