You hear a lot about the importance of hydration, but what does that really mean?
Hydration isn’t just about drinking enough water. When you’re well hydrated, your body’s overall fluid balance is on point, including electrolytes like sodium, potassium, and magnesium, which are essential to balance the water content inside and outside your cells.
As you go through your day, you breathe, sweat, and pee (let’s be adults, shall we?), which means you’re constantly losing the fluid your body needs to transport nutrients, regulate your temperature, lubricate your joints, keep your circulation healthy, and flush out waste. You lose even more fluids when you’re stressed, sick, working out, not sleeping well, or spending time in the sun. So maybe it’s not surprising that most Americans are consistently at least somewhat dehydrated. However, you might not notice until you start getting headaches or muscle cramps, which is your body’s way of squeaking, “Oil can!”
The right balance of electrolytes plays a crucial role in maintaining proper hydration by supporting nerve and muscle function and enabling cells to absorb and release water correctly. This is especially important for heart health because fluid volume and blood vessel constriction impact blood pressure.
The problem is, most electrolyte drinks don’t have the correct balance of the core electrolytes you need. Plus, they do have a ridiculous amount of sugar, which can actually spike your blood pressure instead of balancing it.
That’s why we created the Rasa Hydration Variety Pack, because actual hydration is too important to leave to hype and fake-outs.
With a balance of sodium, potassium, and magnesium, each tasty tropical flavor made from real fruit (ahem) and coconut water (yup) ensures optimal absorption and restoration of muscle function, with nothing extra or missing. Instead of caffeine crashes and sugar surges, we use a meaningful dose of ginseng to help keep energy and focus steady, plus the most superb stevia imaginable for ick-free sweetness.
With zesty Lemon Ginger, juicy Peach Passion Fruit, and tangy Raspberry Hibiscus, you can grab a stick pack and shake it up on the run in a bottle of cold water or stir leisurely into a glass of instant refreshment to get back what today’s taking out of you.
Skeptical? We get it; there are a lot of false promises out there. We want to make sure everyone can try the real deal, so you’ll save 20% on your subscription order of the Rasa Hydration Variety Pack, and if you don’t like it, we’ll refund your first variety pack purchase. No fake-outs here.