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You are a reader! 👏

In case you’re on the fence, we wanted to explain the slightly esoteric reason why adaptogens are seriously amazing.

Adaptogens have been shown in clinical trials to lower your stress response.

And, when your stress response is down, you have greater access to HOW YOU REALLY FEEL and WHO YOU REALLY ARE.

Let that sink in for a moment. Adaptogenic herbs not only nourish your entire *physical* system, they give you access to the YOU that exists when you’re not overriding your bodily wisdom in order to DO ALL THE THINGS.

And if there’s one thing this world needs right now, it’s people who are listening and honoring their truest selves.

Being, not doing. Breathing deeper. Listening to your wildly wise and gorgeous bod. Making decisions from a place of embodied personal power, not external conditions.

☺️ ☺️ ☺️

Here is my WHY

“I love y’all. Everything about Rasa is just awesome...After the Covid craziness I found myself leaning on alcohol and caffeine to...I dunno...just get through things. But since the world is on the verge of self destruction and we have a lot of work to do to save it, I’m in it to win it and I know I have to play the long game and find my best self.

So, thank you for all you do! I’ll be sticking a daily cup of coffee if I feel like it, but I won’t be relying on it anymore. Here is my WHY.

Because my children deserve a world in which to live. Because my neighbors deserve to be embraced equally and treated fairly. Because I will fight injustice and demand reparations for those who have been wronged. Because I have so many gifts to share. Because I will take up space in big starfish power poses and boom laughter outwards.

And because, to do all these things, the universe has granted me a fleshy body and a spirit with which to access wonderful sparkly energy. This is why I choose to listen to the wisdom of my body, my mind, my heart, and the spirit.”

—Stephanie O