Calm Energy Coffee Detox

Rasa Koffee

Are you ready to wean off caffeine?


Beat the jitters and make fatigue a thing of the past by discovering your body’s unique energy blueprint.

Start Quiz

Calm Energy Coffee Detox

(Scroll down to see more answers)

How much energy do you have throughout your day?

Emoji

I feel like a rockstar and am buzzing with energy all damn day.

Emoji

I have plenty of energy, but it’s probably due to all the coffee I’m drinking.

Emoji

I’m a rollercoaster, baby. My energy is all over the place!

Emoji

Energy? I have 27 herbs in my pantry to help me with that...

Calm Energy Coffee Detox

(Scroll down to see more answers)

How do you feel after drinking coffee? (with caffeine)

Emoji

I feel calm and energized, like the best version of myself.

Emoji

That depends, what herbs am I mixing with the coffee?

Emoji

I feel focused and clear, but sometimes I get a bad case of the jitters.

Emoji

The coffee with caffeine makes me jittery and anxious.

Calm Energy Coffee Detox

(Scroll down to see more answers)

How would you describe your relationship with being healthy?

Emoji

I’m a health nut and I am one-upping myself to be as healthy as possible.

Emoji

I’d like to be healthier, but who has the time? There are so many things.

Emoji

I devote some time to my health, but I'd like to be doing more.

Emoji

I enjoy improving my health and I look for new ways to do it.

Calm Energy Coffee Detox

(Scroll down to see more answers)

How much knowledge do you have about adaptogens?

Emoji

Adapto-WTF?

Emoji

I’m a total #adaptofan and always using them to elevate my health!

Emoji

I’ve heard of the whole adaptogens thing. I’d love to learn more...

Emoji

I’m familiar with them but I’d rather be listening to my favorite podcast.

Calm Energy Coffee Detox

Emoji

Where do we send your results?

By clicking this button you also agree to receiving sweet deals, discounts and adapto-news!
×

CART

×

Subtotal:

Can't Sleep?

Did you roll over hoping the clock said something reasonable and not THE MIDDLE OF THE NIGHT 👀Lie there tossing and turning? Finally reach for your phone and open this post and hey hi hello.

We’re here for you.

This is how BURNOUT (aka HPA axis dysfunction) affects your sleep: When you’re stressed, you have elevated cortisol levels, so you don’t sleep well...which causes HPA AXIS DYSFUNCTION. SO YOU DON’T SLEEP. 🤯

See where we’re going with this?

One of the most effective ways to manage burnout (aka chronically elevated cortisol levels) is to ensure that the adrenal glands are supported.

So you're telling me a coffee alternative improves sleep? Oh yes, yes we are.

According to a 2012 study published in the Natural Medicine Journal*, Ashwagandha (an ingredient in Rasa 🌿 and one of our fave adaptogens!) has been shown to reduce corticosterone, a glucocorticoid hormone present in amphibians, reptiles, rodents, and birds that is structurally similar to cortisol. An array of clinical trials and laboratory research also support the use of ashwagandha in enhancing mood, reducing anxiety, and increasing energy. ⚡️

Rhodiola (another part of the Rasa formula) is an adaptogen that also modulates cortisol. Research that was conducted in Russia indicates that it may stimulate opioid receptors, which in turn can reduce norepinephrine excitability in the brain and HPA axis activity. This means: YOU. SLEEP. BETTER.

Many traditional botanicals (including ashwagandha, reishi, eleuthero, rhodiola, and schisandra — all part of the Rasa formula!) have long been utilized for their stabilizing effects on the HPA axis. In fact, a combination / multi-ingredient formula like Rasa is a highly effective whole-system approach to restoring HPA axis dysfunction!

It’s a comprehensive system upgrade in a cup! ☕️ Maybe this much #science 🔬will put you right back to sleep. If not, check our favorite sleep tips (below) and remember: there's always Rasa. 😉

Tips to catch all the ZZZs

#1 Hot Bath / Cold Room

A warm bath an hour or two before bed helps to lower core temperature, a circadian sleep signal. When you get out of the bath, you feel warm and toasty, but it’s actually bringing all the blood to the surface of your body that cools your core.** Keeping your bedroom temp between 67-70 degrees allows the air you breathe to further cool your core and keep you asleep.

#2 Go to Bed at the Same Time

Even on weekends! When we train our bodies to sleep in alignment with our natural circadian rhythms, we generally sleep better, are healthier, and make better choices!

#3 Avoid Caffeine!

Well, duh, right? Of course we would say this. BUT caffeine within ten hours of bedtime has been shown to disrupt sleep.*** Exercise, food, or alcohol too close to bedtime can also elevate your heart rate and make it hard to unwind.

#4 Avoid Blue Light

We know you’re looking at this on a device right now 👀, but many devices have a “night mode” setting that reduces the amount of blue light after sunset. iPhones come with this feature (Settings > Display & Brightness > Night Shift), and you can download the app f.lux for night shift on your computer.

Have a favorite way to fall asleep fast? Just hit leave us a comment and let us know - we 💛to hear from you!

SLEEP BETTER WITH RASA

Author: Catie Webster

Author: Catie Webster

An Honest Review of 2019

An Honest Review of 2019

There’s truly never a dull moment in startup land, though every once in a while I wonder if we’re also “special” in how many $%^&@#...

Read More
How to Eat a Bear! (Or: why good habits are better than resolutions)

How to Eat a Bear! (Or: why good habits are better than resolutions)

While new beginnings can spur a desire for change, winter is not actually a great time to disrupt your routine. If you look to nature,...

Read More
State of Immunity: How to Travel Like a Boss

State of Immunity: How to Travel Like a Boss

Needless to say, an airplane is not the ideal environment for anyone's immune system right now. But, there are some categories of essential travel. Regardless...

Read More
Lopa's Top 6 Tips for Entrepreneurs

Lopa's Top 6 Tips for Entrepreneurs

The fire of entrepreneurship is one of the most life-changing forces I’ve ever encountered. It will change, mold, refine, challenge, uplift, define, inspire, destroy, and...

Read More
Why Hot Water is Awesome for Extracting Adaptogens

Why Hot Water is Awesome for Extracting Adaptogens

Coffee tastes great and its main attraction (caffeine) is highly soluble in hot water. Can the same be said for adaptogens? Or are they best...

Read More
Cardamom Phatty Latte

Cardamom Phatty Latte

Delicious Dirty and Cacao Rasa latte, spiced with cardamom and cinnamon, and packed with healthy fats. One of our go-to morning bevs!

Read More
Adaptogens + Adrenals = ❤️

Adaptogens + Adrenals = ❤️

Adaptogens can have a significant impact on how you handle stress. Read on to learn how and why they work, for an accessible dose of science with a...

Read More
Vanilla Mint Iced Coffee

Vanilla Mint Iced Coffee

An easy and refreshing mint iced coffee recipe to cool you off on a hot Summer day. Only 5 ingredients!

Read More
Coffee Coconut Ice Cream

Coffee Coconut Ice Cream

A vegan and dairy free ice cream with an adaptogenic boost! Nuf’ said. This “nice cream” is super smooth with chocolatey notes and extra depth...

Read More
Vegan. Adaptogenic. Affogato. 🤤

Vegan. Adaptogenic. Affogato. 🤤

Affogato means "drowned" in Italian and it makes the perfect Summer dessert. Fresh Rasa poured over rich & creamy coconut ice cream, all slightly sweetened...

Read More
Creamy Rasa Mocha Smoothie

Creamy Rasa Mocha Smoothie

A cold, smooth and Creamy Mocha Coffee Smoothie. This Keto-friendly smoothie is the ultimate way to have your breakfast and morning coffee in one.

Read More
Our Four Pillars of Quality

Our Four Pillars of Quality

How do we ensure the tastiest, most nourishing cup of Rasa, while also doing right by the planet? Four pillars of quality hold up the...