Rasa Blog

As we navigate current changes, complexity, and challenge, the tools to remind us of our inner strength and adaptability are more important than ever. With that in mind, we wanted to share some of the things bringing us hope right now!

Building immunity is about more than quick-fixes and fear-induced sterility. It entails a more rounded approach of resourcing our bodies from multiple angles. Nutrition, sleep, exercise, emotional well-being, spiritual vitality— these are all important. And plants can help too, especially stress-busting adaptogens.

Team Rasa is finding all sorts of ways to keep it together even while we’re apart. Read on for more ideas on how to stay healthy + happy while homebound.

This is not a time to exclude ANYONE from our care and protection—especially those who are most vulnerable. Taking smart measures to prevent disease spread for yourself is also an act of love and service to all humans.

I’ll be the first to admit I was a tad disappointed that I wasn’t immediately transformed into a Flaming Sex Goddess with my first luscious sip of Spicy Rose Cacao. My husband would be the second.

I’m a morning person. I know, I’m annoying. I’m one of those people who goes to the gym before the sun’s up and generally gets...

Did you roll over hoping the clock said something reasonable and not THE MIDDLE OF THE NIGHT 👀Lie there tossing and turning? Finally reach for...

Coffee is like a credit card. You get something today that you pay for tomorrow (or in six months with hefty interest!)

Needless to say, an airplane is not the ideal environment for anyone's immune system right now. But, there are some categories of essential travel. Regardless...