In celebration of this day of all things women, I wanted to share a Rasa policy we recently rolled out to the bleeders on our team (side note: we lovingly acknowledge that not all who bleed are women, and not all women bleed. 💛)
Modern life isn’t kind to our nervous systems. Every day at 2PM, our team has the option to do a “Rasa moment.” It’s a way for our team to connect to our Truest Selves and each other. I’ve recorded one for you, too, here.
Our team is committed to both healthily processing the emotions that keep arising—and then choosing to respond from a place of groundedness and values rather than reactivity. We are supremely imperfect at this and we are doing our best.
No matter how this year has been for you personally, it might be that gratitude is a little, ahem, further under the surface than usual. This 8 minute mini-meditation is an easy gateway into the love and happiness that are inherent within, no matter your current mood.