Rasa Blog

My usual MO for Mother’s Day is to rant about how wholly unsustainable and inhumane our culture is toward mothers (and all parents, and children,...

Here at Rasa, we’re all about creating adaptogenic botanical blends that support your ability to be your best every day. Every blend offers a bundle...

I’ve had a complex relationship with caffeine since childhood. Good coffee was a daily reason to gather in my Honduran-Italian family. When memories are intertwined...

As I walk through one of the biggest transitions of my life, I’ve been reflecting a lot on gentleness versus harshness…we be so unkind and...

This season, gather your friends and get cozy with a fan favorite “rasape”. We partnered with our new friend @itsdevinjo to concoct this smoky delight that mixes our Golden...

We tout Golden Chai as a recovery tonic, but what does that mean? Let’s dive into what makes our recovery tonic, well… a recovery tonic....

We had the pleasure of (virtually) sitting down with writer and entrepreneur Samantha Eason, single mom of Isaac, Maddox, and Rowan. We discussed her experience...

We realize mother’s day is a sensitive and painful time for many for a variety of reasons. Please take care of yourself ❤️ If you’ve...

We had the pleasure of (virtually) sitting down with NYC-based herbalist Rachelle Robinett, founder of Pharmakon Supernatural. We discussed transitioning into spring with herbs and...

Today I had a conversation with some folks I am in community with, and we all seemed to be experiencing the same thing: the desire...

We sat down with Rachel Larsen Weaver, photographer and cofounder of Now, Now School, to discuss sensuality, her connection to her physical form, self-love, and...

As someone who’s been obsessed with energy in all its forms for the majority of my adult life (and even in my teens!), I’ve managed...

After 30+ years of being active, I recently came to the realization that I've been approaching exercise the wrong way. I specialized before truly building...

I'm often asked, how do we come up with new Rasa blends? What's the process? How do you decide what herbs to use? In celebration...

I’ve just returned from a four day solo retreat, immersed in nature. This time away with myself, with hours a day to meditate and follow...

Hey beautiful parent or caretaker of children, it's Lopa...and this is not your Mama's Baby Booklist. Before I begin, I just want to say: I'm honestly...

In celebration of this day of all things women, I wanted to share a Rasa policy we recently rolled out to the bleeders on our team (side note: we lovingly acknowledge that not all who bleed are women, and not all women bleed. 💛)

(It’s that time of year that I talk about my sex life, lol...I share in hopes that even one iota of this will be of...

Modern life isn’t kind to our nervous systems. Every day at 2PM, our team has the option to do a “Rasa moment.” It’s a way for our team to connect to our Truest Selves and each other. I’ve recorded one for you, too, here.

Our team is committed to both healthily processing the emotions that keep arising—and then choosing to respond from a place of groundedness and values rather than reactivity. We are supremely imperfect at this and we are doing our best.

No matter how this year has been for you personally, it might be that gratitude is a little, ahem, further under the surface than usual. This 8 minute mini-meditation is an easy gateway into the love and happiness that are inherent within, no matter your current mood.