The celebrated combination of the adaptogens rhodiola, eleuthero, and schisandra comprise the core of Bold. These three together have been the subject of many clinical trials and show proven results for enhanced cognitive capacity, decreased fatigue, and powerful effects on stress.
As we navigate current changes, complexity, and challenge, the tools to remind us of our inner strength and adaptability are more important than ever. With that in mind, we wanted to share some of the things bringing us hope right now!
Building immunity is about more than quick-fixes and fear-induced sterility. It entails a more rounded approach of resourcing our bodies from multiple angles. Nutrition, sleep, exercise, emotional well-being, spiritual vitality— these are all important. And plants can help too, especially stress-busting adaptogens.
This granola is absolutely deliciously addictive. Packed with plant protein, adaptogens for balancing hormones and helping the body cope with stress (physical + mental) more effectively, and can be enjoyed in many ways!
Team Rasa is finding all sorts of ways to keep it together even while we’re apart. Read on for more ideas on how to stay healthy + happy while homebound.
This is not a time to exclude ANYONE from our care and protection—especially those who are most vulnerable. Taking smart measures to prevent disease spread for yourself is also an act of love and service to all humans.
I’ll be the first to admit I was a tad disappointed that I wasn’t immediately transformed into a Flaming Sex Goddess with my first luscious sip of Spicy Rose Cacao. My husband would be the second.
Sex and sensuality are multifaceted, individual, and often unpredictable. This nature of the erotic makes picking the right aphrodisiac herbs difficult at best.
Adaptogens like ashwagandha—and really anything that reduces stress—often also have results between the sheets. We share four libido boosting adaptogens that work double time as aphrodisiacs to increase circulation, boost stamina and support sex drive.
While new beginnings can spur a desire for change, winter is not actually a great time to disrupt your routine. If you look to nature, most living things are doing the bare minimum just to survive until spring. Plants aren’t doing much of anything. Bears are asleep. Most animals have stocked up and hunkered down and are generally trying to use as little energy as possible, yet humans have decided that this is when we exercisemoreand eatless! 🤯It’s a great time for a motivation and a terrible time for momentum, SO what’s a goal-oriented human to do? 😱
Needless to say, an airplane is not the ideal environment for anyone's immune system right now. But, there are some categories of essential travel. Regardless...
The fire of entrepreneurship is one of the most life-changing forces I’ve ever encountered. It will change, mold, refine, challenge, uplift, define, inspire, destroy, and remake you. Here I share the lessons I've learned so far.
Coffee tastes great and its main attraction (caffeine) is highly soluble in hot water. Can the same be said for adaptogens? Or are they best suited for standardized extracts sold in pill bottles?
